Vivinavi

Things to try if you have cramps in your legs at night

Some of our customers who come to Relax say, "My feet get cramped … … in the middle of the night.
It is uncomfortable to have a cramp in the foot, and in the middle of the night, the quality of sleep is also affected.

To begin with, the causes of foot cramps are

・ muscle fatigue
・ lack of water and minerals
・ poor circulation
・ possible sign of disease

etc.
etc.
Things to try

・ Regularly stretch and fir yourself
・ Moderate exercise
・ Hydration
・ Balanced diet ・ Warm yourself by taking a bath or using a hot water bottle

.

It is hard to do all of them. I think it is good to choose the ones that are easy for you to do and continue to do. Some of you may say, "I am doing all of them.

I would be happy if even a little of this resonates with our clients and "those who have trouble with their feet in the middle of the night," and if it is helpful or inspires them to try to improve.

Rilak also sells water.
The water is called [soran ・ de ・ cabras] and costs 200 yen per bottle, 500 ml.
It is medium-hard water and is from Spain. It is also an official sponsor of Real Madrid ・ ！

The cool bottle is also recommended. How about this for your hydration ？


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