Vivinavi

Description

2023/2/21 - 2023/2/21 / 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ Inner Muscle Training with Breathing ！ ！
Improved Posture ！ No Stiffness and Tiredness ！ New Exercises for a Less Tired Body ！

Body Conditioning ！ New Exercise ！ Inner Muscle Training with Breathing ！ ！
Core Training from Middle Age and Older ！
"Body Conditioning".

I give lessons twice a month at the Minamisou Bunka Hall （ practice room ）.
February 2023 is ・ ・ ・

Feb 7 （ Tue ） 13 ： 30 ～ 14 ： 45
Feb 21 （ Tue ） 13 ： 30 ～ 14 ： 45.

Conditioning is the hottest topic of the day, and it is an exercise to prepare the body.
After taking out the body's habits and putting it back into the correct position,
we train the body to avoid distortions.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
you are too old to do them ・ ・ ・
you are not afraid because your body is ・ ・ ・

Even if you are too stiff, you can join ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your unused muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2000

What to bring
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12712538667.html

We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656
We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.