Vivinavi

Tateyama City] Happy exercise for people aged 50 and 60 ！.

Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
New exercises to make your body less stiff and tired.
Posture Improvement from Middle Age and Older ！
Muscle Training to Condition ！

"Body Conditioning.


What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month in the practice room at the Minamisou Bunka Hall.

November 2025 is
November 13 （ Thu ） 13 ： 30 ～ 14 ： 45 ＊ Finished
November 27 （ Thu ） 13 30 ～ 14 ： 45

and

Conditioning is an exercise to prepare the body.
The body is habituated, put back into the correct position, and then
trained to avoid distortion.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and improve your distortion ！

It's not a tough, strenuous workout ！

I'm not good at exercise ・ ・ ・
I'm too ・ ・ ・
I am too old to exercise ・ ・ ・

You can join us ！

The first half of the class is designed to relax and relieve tension. relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or line ！

Line ID
@faw1109e

Phone 070-3897-4656

Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from participating if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact Us]
Line ID
@faw1109e

If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone when we are responding to customers.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.