Route will be displayed if you enter address and click search button.
Start Address | |
---|---|
Route Type | |
Muscle Training for the Body ! Inner Muscle Training with Breathing !
Introducing a new kind of exercise to make your body less stiff and tired.
Improving Posture from Middle Age and Older !
Muscle Training to Condition !
"Body Conditioning".
What is Conditioning ? Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html
I give lessons twice a month in the practice room at the Minamisou Bunka Hall.
September 2025 is
September 11 ( Thurs ) 13 : 30 ~ 14 : 45
September 25 ( Thurs ) 13 : 30 ~ 14 : 45
and
Conditioning is an exercise to prepare the body.
The body is habituated, put back into the correct position, and then
trained so that it is not distorted.
One lesson can change your body !
Training with a distorted body can increase
distortion.
First, let's get your body in shape and correct the distortion !
It is not a tough, strenuous exercise !
I am not good at exercise ・ ・ ・
I am too old. ・ ・ ・
I am too old to exercise ・ ・ ・
You can join us !
In the first half relax and remove tension from the body.
In the second half, we will re-educate the muscles that are not being used ! We will do weight training !
Please experience "body alignment" !
Your posture will improve and your body will become lighter ~.
You will feel better and refreshed !
You will also have the by-product of reducing your body fat ♪
Participation fee One lesson ¥ 2000
● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. Lessons are taught barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.
Please feel free to register by phone or line !
Line ID
@faw1109e
Phone 070-3897-4656
* Lesson schedule is subject to change.
Please make a reservation when you join us
* If you register on our line, we will give you
one point advice to make your body comfortable.
●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html
●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html
[Please]
1. Please do not attend if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
https://ameblo.jp/totonoekarada/
Venue | |
---|---|
Address | 館山市 |
Date | 2025/9/11 - 2025/9/11 |
Time | 13:30 minute(s) - 14:45 minute(s) |
Time detail | |
Getting here | |
Venue detail | 南総文化ホール練習室 |
Please use the above URL or QR code to see this online.