Vivinavi

Description

2025/10/8 - 2025/10/8 / 木更津市 / Beauty / Health

Kisarazu City】Happy exercise for 50 and 60 year olds ！ Muscle training to tone ！ ！

Exercises for Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.

Improving Posture from Middle Age and Older ！
Muscle Training to Condition ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

October 2025 is

October 8 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

＊ One lesson per month.

Conditioning is an exercise to prepare the body.
We take the body's habits and put it back into the correct position, then
we train it so that it does not distort.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It is not a tough, strenuous exercise ！

I am not good at exercise ・ ・ ・
I am too old. ・ ・ ・
I am too old to exercise ・ ・ ・

You can join us ！

In the first half of the session, we will relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
There is also a by-product of reducing your body fat ♪


Participation fee One lesson ￥ 2500

● What to bring
Yoga mat 1 yoga mat, 1 bath towel, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.