Vivinavi

Description

2023/4/12 - 2023/4/12 / 千葉県 木更津市 / Beauty / Health

Kisarazu City】Train inner muscles ！ Core training for middle-aged and older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Posture Improvement ！ Body Conditioning ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
April 2023 is

April 12 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
April 26 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）

＊ Venue subject to change
We will inform you when you make a reservation.

Conditioning is the hottest topic of the moment, and is an exercise to prepare the body.
We will take out your body's habits and put you in the correct position, then
we will train you to avoid distortion.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
I am too old to do them ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better, and your body will feel better ！
There is also a byproduct of reduced fat and lean body mass ♪

What is Conditioning ？ Click here to learn more about conditioning.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Participation Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, bath 1 towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12778001429.html

We will take care to prevent the spread of infection.
Please wear a mask, disinfect your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.