Vivinavi

Description

2023/1/25 - 2023/1/25 / 千葉県 木更津市 / Beauty / Health

【木更津市】インナーマッスルを鍛える！中高年からの体幹トレーニング！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Improving Posture ！ Improving Body Condition ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
January 2023 is

January 11 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor conference room ）
January 25 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）


＊ Venue may change.
We will inform you when you make a reservation.

Conditioning is the hottest topic of the moment, and is an exercise to prepare the body.
We will take out your body's habits and put you back in the correct position, then
we will train you to avoid distortion.

The exercises are not too strenuous or strenuous.

I am not good at exercise ・ ・ ・
I am too old, so it can't be helped ・ ・ ・
My body is too stiff ・ ・ ・

You can join us ！

The first half is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You'll feel better, and your body will feel better ！
You'll have the byproduct of reduced fat and lean body mass ♪

What is Conditioning ？ Click here to learn more about conditioning.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12778001429.html

We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with the instructor.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedules and one-point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.