Vivinavi

Kisarazu City] Posture improvement exercises ！ Self-care is important ♪.

Improving Posture in Middle-Aged and Older Adults ！
Body Conditioning: ＾ ＾

Conditioning is an exercise to prepare the body.
Painful aches and discomfort are often caused by muscle imbalances.
You may be able to say goodbye to pain ～ with simple self-care.

In this issue, we will discuss [the neck].
If you suffer from stiff neck and shoulders, give it a try.

https://ameblo.jp/totonoekarada/entry-12889792692.html

We will show you how to do it carefully in the lesson.
The whole body is aligned from the head to the feet.

It's all simple movements ♪
Your body can change at any age ！
If you are interested, please feel free to contact us ＾ ＾

https://ameblo. jp/totonoekarada/entry-12891313552.html