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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2025/12/25 - 2025/12/25 / 館山市 / Beauty / Health

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37 days before event
Venue Practice Room, Nanso Bunka Hall
Address 館山市
Date 2025/12/25 - 2025/12/25
Time 13:30 minute(s) - 13:45 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Practice Room, Nanso Bunka Hall

Web Access No.3237003

Tateyama City] Happy Muscle Training for 50- and 60-year-olds ！.

Muscle Training for the Body ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.
Improving Posture from Middle Age and Older ！
Muscle Training to Condition ！

"Body Conditioning".


What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at the Minamisou Bunka Hall.

December 2025 is
December 11 （ Thurs ） 13 ： 30 ～ 14 ： 45
December 25 （ Thurs ） 13 ： 30 ～ 14 45

and

Conditioning is an exercise to prepare the body.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It is not a tough, strenuous exercise ！

I am not good at exercise ・ ・ ・
I am too old. ・ ・ ・
You are too old to exercise ・ ・ ・

You can participate even if you are too stiff ！

The first half of the class is for you to relax and relax. relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● Things to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or line ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please do not attend if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
Send Message
[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2025/11/15
  • Published : 2025/11/15
  • Changed : 2025/11/15
  • Total View : 47 persons
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