Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！ / びびなび Minamiboso (Japan) Your community classified / Events

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この記事の文章は機械翻訳されています。原文と訳文の間で、意味合い等に差異がある可能性がありますのでご注意ください。（原文の言語：日本語）

2025年1月22日～2025年1月22日 / 千葉県木更津市 / Beauty / Health

拡大

終了しました

会場	Kanada Community Center, 2nd floor conference room
住所	千葉県木更津市
日程	2025年1月22日～2025年1月22日
時間	13時20分～14時40分

[時間詳細]

[アクセス]

[会場詳細]: Kanada Community Exchange Center

Web Access No.2394929

Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

January 2025 is

January 22 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor conference room 1 ）
＊ 4th Wed only once a month Lesson.

Conditioning is an exercise to prepare the body.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

You are not afraid of exercise ・・・
You are too old, it's okay ・・・
I'm too stiff, so I feel shy ・・・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

●What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations, you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to call or drop us a line to register ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

https://ameblo.jp/totonoekarada/

中高年運動中高年姿勢改善整える筋トレコンディショニング金田地域交流センター

メッセージを送る

[お問い合わせ先]: Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.