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Tateyama City]Posture improvement for middle-aged and older adults ！ Inner muscle training ！ ！

Preparing the Body ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.
Aligning the Body ！ Inner Muscle Training ！
Introducing a new kind of exercise that will make your body less stiff and tired.
"Body Conditioning.

What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
November 2023 is

November 7 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice room ）
November 21 （ Tue ） 13 30 ～ 14 ： 45 （ Practice Room ）

The "conditioning" we are introducing is a physical conditioning exercise.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
I am too old to do them ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
There is also a by-product of reduced fat and lean body mass ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact Us]
Line ID
@faw1109e

If you register as our friend on line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one-point conditioning, etc.

Please call 070-3897-4656

We are unable to answer the phone while we are serving our customers.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.

https://ameblo.jp/totonoekarada/

[Contact us]
Line ID
@faw1109e

If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.

Call 070-3897-4656