Vivinavi : Minamiboso : (Japan) Minamiboso

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Tateyama City】 Exercise for 50- and 60-year-olds ！ Muscle Training to Tone ！ ！

Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
New exercises to make your body less stiff and tired.

Posture Improvement from Middle Age and Older ！ Muscle Training to Condition ！ ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

September 2025 is

September 11 （ Thurs ） 13 ： 30 ～ 14 ： 45
September 25 （ Thurs ） 13 ： 30 ～ 14 ： 45

and

Conditioning is an exercise to prepare the body.
The body is habituated, put back into the correct position, and then
trained so that it is not distorted.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It is not a tough, strenuous exercise ！

I'm not good at exercise ・ ・ ・
I'm too ・ ・ ・
I am too old to exercise ・ ・ ・

You can join us ！

In the first half Relax and remove tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are held barefoot.

Please click here for subsequent lessons.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to call or drop us a line to register ！

Line ID
@faw1109e

Call 070-3897-4656

Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/