Vivinavi : Minamiboso : (Japan) Minamiboso

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Kisarazu City] Happy exercise for people aged 50 and 60 ！.

Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.
Posture Improvement from Middle Age and Older ！
Muscle Training to Condition ！
"Body Conditioning.

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

November 2025 is

November 12 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ） ＊ Finished November 26 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）



Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

One lesson can change your body ！

Training with a distorted body can increase
distortion.

First, let's get your body in shape and correct the distortion ！

It's not a tough, strenuous workout ！

I'm not good at exercise ・ ・ ・
I'm too ・ ・ ・
You are too old to exercise ・ ・ ・

You can join us ！

In the first half, we will relax and relieve tension. relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪


Participation fee One lesson ￥ 2500

● What to bring
Yoga mat 1 yoga mat, 1 bath towel, 1 face towel, drink
＊ If you don't have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from participating if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. Please cooperate with us for your health and safety.

https://ameblo.jp/totonoekarada/

[Contact Us]
Line ID
@faw1109e

If you register as a friend on line We will send you
lesson schedule, one point conditioning and other information.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.